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Meals That Heal - One Pot Spiral-Bound | 2022-10-04

Carolyn Williams

★★★☆☆+ from Up to 30 ratings

$24.39 - Free Shipping
Boost your health with just one pot or pan, 15 minutes of prep, and 100 flexible anti-inflammatory recipes

Why live with chronic inflammation when you can cure it with delicious food? Meals That Heal - One Pot presents over 100 quick-fix recipes for your stovetop, sheet pan, Instant Pot, and air fryer--packed with anti-inflammatory foods that will help you feel your best. Plus, James Beard Award winner and culinary nutrition expert Carolyn Williams includes vegetarian, low-carb, gluten-free, and dairy-free options perfect for everyone.

  • Toss-and-go meals: Mediterranean Quinoa Salad, Avocado-Feta Shrimp Toss
  • Soups and salads: Chile Verde with Shredded Pork, Street Corn Salad
  • Meatless mains: Skillet Shakshuka, White Cheddar-Pumpkin Mac and Cheese
  • Desserts and drinks: Chocolate Chip Almond Butter Cookies, Elderflower Margaritas
Don't brush off warning signs of inflammation (such as tiredness, frequent colds, or acid reflux). With Meals That Heal - One Pot, you'll reduce not only these nuisance symptoms but also inflammation's long-term risks: immune dysfunction, high blood pressure, heart disease, cancer, and more. Carolyn's four-step approach, stress-busting tips, genius meal-prep hacks, and weekly menus make it easy to change your diet and heal inflammation with food--instantly.
Publisher: W. W. Norton
Original Binding: Paperback
Pages: 304 pages
ISBN-10: 1615198229
Item Weight: 2.2 lbs
Dimensions: 8.1 x 0.8 x 9.0 inches
Customer Reviews: 3 out of 5 stars Up to 30 ratings
"It's one thing to understand chronic inflammation and how your eating habits can prevent, reduce, or eliminate it, but putting that knowledge into action in the kitchen is another. Thankfully, with Meals That Heal--One Pot, Carolyn has you covered. In clear, easy-to-understand language, she breaks down the topic of inflammation to help you discover your best path forward. And, perhaps most importantly, she eliminates the stumbling block of how to make healthy eating actually happen in your kitchen--with your busy schedule. As a busy mom herself, Carolyn has made sure to fill this book with recipes that your whole family will love and that you'll be proud to serve." -Ann Taylor Pittman, James Beard Award-winning food writer, former executive editor at Cooking Light, and author of The New Way to Cook Light and Ev
Carolyn Williams, PhD, RD, is a dietitian and food and health journalist known for making healthy eating simple and achievable. She's a recipient of the 2017 James Beard Journalism Award for her article "Brain Health." Carolyn serves as contributing editor for Cooking Light and Eating Well, and her work is regularly featured on platforms like Real Simple and Health. She lives in Alabama.